Habits That Causes Brain Damage

Several and different habits of individual can just be the worst enemy they've got which might be wrecking havoc on them Brainwise but because these actions are not put into considerations and count as mere, its lingers on until no solution can be proffer again. Check out these habits that can damage the brain if not avert.

1. No Breakfast

People who do not take breakfast are going to have a lower blood sugar level. This leads to an insufficient supply of nutrients to the brain causing brain degeneration.


2 . Overeating


It causes hardening of the brain arteries, leading to a decrease in mental power.


3. Smoking


Smoking causes multiple brain shrinkage and may lead to Alzheimer disease.


4. High Sugar consumption


Too much sugar will interrupt the absorption of proteins and nutrients causing malnutrition and may interfere with brain development.


5. Air Pollution


The brain is the largest oxygen consumer in our 20 body. Inhaling polluted air decreases the supply of oxygen to the brain, bringing about a decrease in brain efficiency.


6 . Sleep Deprivation


Sleep allows our brain to rest.. Long term deprivation from sleep will accelerate the death of brain cells..


7. Head covered while sleeping


Sleeping with the head covered increases the concentration of carbon dioxide and decrease concentration of oxygen that may lead to brain damaging effects.


8. Working your brain during illness


Working hard or studying with sickness may lead to a decrease in effectiveness of the brain as well as damage the brain.


9. Lacking in stimulating thoughts


Thinking is the best way to train our brain, lacking in brain stimulation thoughts may cause brain shrinkage.


10. Talking Rarely


Intellectual conversations will promote the efficiency of the brain